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BECOME YOUR OWN PERSON 2.0
0. WELCOME!
Watch this and download the pdf here!!🧐 (5:28)
1 FINDING AND STRENGTHENING THE GUT FEELING
1.1 The Gut Feeling (13:47)
1.2 Calibrating the Gut Feeling (4:31)
1.3 FOUR Types of Gut Feelings (5:28)
1.4 Needs (10:13)
1.5 Things I Want to Try (Wants) (5:44)
1.6 My Mistakes (3:22)
1.7 Taking Action (7:13)
1.8 Still Unsure About a Decision? (2:11)
2 RECOGNIZING & REDUCING THE NOISE
2.1 Intro (3:25)
2.2 Recognizing the Noise (10:03)
2.3 Clarity (11:25)
2.4 Setting Boundaries Against the Noise (19:55)
2.5 Boundary Scripts (24:56)
2.6 How to Leave or Break It Off (8:50)
2.7 Reducing Other Forms of Noise (5:36)
2.8 Dealing With the Noise Internally (4:41)
2.9 Handling All the Different Voices & Opinions in Your Mind (12:43)
2.10 Times I Wasn't Swayable (3:15)
2.11 An Energy-Saving Tip (3:13)
3 FINDING YOURSELF EXTERNALLY
3.1 Intro (3:13)
3.2 Values (11:05)
3.3 The Capsule Wardrobe (download the second workbook here!) (28:01)
3.4.1 Finding Your Style (Color Palette) (11:55)
3.4.2 Silhouette (9:16)
3.4.3 Getting Specific and Creating Your Shopping "Rules" (9:55)
3.5 Decluttering Your Clothes! (19:53)
3.6 Interior Style (11:58)
3.7 The Big Home-Declutter! (9:45)
3.8 Food (3:14)
3.9 MONEY HONEY!!!! (23:59)
3.10 What tf Is My Opinion?? (4:45)
3.11 Consistently Acting Like Yourself (6:20)
3.4.3 Getting Specific and Creating Your Shopping "Rules"
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